10 Ways to eat on a budget during lockdown
Some great tips from Bernice Venter, Dietitian & GENEWAY™ Practitioner. 1. Replace a meal by having a protein shake for lunch. Not only are some protein shakes balanced and nutritious, they keep you full for longer rather than refined carb-driven meals, and...
Reasons to Consider A DNA Test in Pretoria
There are multiple benefits to knowing what your DNA has to say about you. By understanding the complexities within your DNA, you could discover valuable information like whether you are predisposed to diseases, how your diet is affecting your unique genetic make-up,...
DNA Testing for Optimal Exercise or Sport Performance
If you are just looking to optimise your weekly training regime at the gym, a “weekend warrior” or if you are a professional athlete or planning to become one, and you want to take it seriously, consider doing DNA testing for athletes to give you better insight into...